Definitely! Here in Florida it’s 80-90° and 99 humidity, so it gets rough. Especially if you’re doing a run off the bike which puts you later around 11:00 am to 12:00 pm. We keep a cooler with ice somewhere on our long run loop and we stop every few miles to put ice in sports bra, hat, ect. and grab a drink.
Thanks for sharing man
Definitely! Here in Florida it’s 80-90° and 99 humidity, so it gets rough. Especially if you’re doing a run off the bike which puts you later around 11:00 am to 12:00 pm. We keep a cooler with ice somewhere on our long run loop and we stop every few miles to put ice in sports bra, hat, ect. and grab a drink.
Yea I will often pre-place frozen water bottles for long runs. Haven’t done it in a while but then again haven’t really done a long run in a while.