Those Sweaty Summer Miles Mean Something

Those slogging summer miles can help you in the long run, but only if you treat them with the respect they deserve.

Photo by Clem Onojeghuo on Unsplash

I have come to the conclusion that summer is the absolute WORST time to train for anything. Especially here in Virginia, where both heat and the dreaded humidity (it’s truly what will kill you) play a role in making every time of day a bad time to run. However, summer running, if done properly, can be one of the most p…