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Sacred and the 4 Minute Mile
From a guy who could only manage a 4:49 in High School
Jun 30
•
Andrew Ware
1
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Sacred and the 4 Minute Mile
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2
Tips for Running During A Heat Advisory
Y'all it is hot, and here are some things to keep in mind while running.
Jun 23
•
Andrew Ware
1
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Tips for Running During A Heat Advisory
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Chasing Myself
What happens when your greatest competition is your former self
Jun 18
•
Andrew Ware
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Chasing Myself
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May 2025
Back on the Roads!!!
Race Reflection: Big Blue 5K 2025—Not my first road race in 2025, but the first one I have really felt fully healthy for.
May 1
•
Andrew Ware
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Back on the Roads!!!
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April 2025
The Victory Lap
Lent on the Run — EASTER!!! — A Resurrection Joy
Apr 20
•
Andrew Ware
2
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The Victory Lap
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Resting in the Unknown
Lent on the Run — Day 40
Apr 19
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Andrew Ware
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Resting in the Unknown
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The Cost of the Race
Lent on the Run — Day 39
Apr 18
•
Andrew Ware
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The Cost of the Race
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Running Towards the Cross
Lent on the Run — Day 38
Apr 17
•
Andrew Ware
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Running Towards the Cross
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When the Crowd Turns
Lent on the Run — Day 37
Apr 16
•
Andrew Ware
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When the Crowd Turns
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Strength in Servanthood
Lent on the Run — Day 36
Apr 15
•
Andrew Ware
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Strength in Servanthood
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Facing the Hill
Lent on the Run — Day 35
Apr 14
•
Andrew Ware
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Facing the Hill
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The Importance of Rest Days
Lent on the Run — Day 34
Apr 12
•
Andrew Ware
1
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The Importance of Rest Days
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