Bad Moments Can Be Good Days

Self-Care...When the right Quote Hits

When A Quote Hits Just Right

At a recent run club meetup, one of my friends said something that has stuck with me and made me think about my self-care practice. I have heard similar quotes before, but this time something stuck. She said someone mentioned to her:

“Did you have a bad day or a bad moment you let take over your day?”

My ears immediately perked…