Importance of Easy Running

It is not about going 100% all of the time. Easy runs are one of the crucial aspects of training for any race.

One of the hardest things to do as a runner is to take it easy.

As a running coach, it's equally challenging to impress upon your athletes the importance of easing off.

However, it is this easy running that offers some of the best benefits for aerobic improvement throughout any training cycle. Especially during the summer months, the concept of “taking it…