For the Joy of Running: Building Community

For the Joy of Running: Building Community

I want to help grow the sport of running. bI want people to understand how running has offered so much to me at every phase of my life. I want people to understand that whether you run or walk, you are a runner, and you are awesome. I want people to understand that we...
NEW INJURY…Am I Made of Glass?

NEW INJURY…Am I Made of Glass?

My Injury History I have had more than my fair share of injury experience. If you have a question about a running injury, I might have an answer about it. Not because I have studied anatomy, but because I think I have had just about every one of them. You might think...
Was That A Race

Was That A Race

My 2023 Monument 10k Experience One of the high moments so far this year was my amazing performance at the Shamrock Half Marathon (at least I felt it was amazing…despite a couple of hiccups).  As I mention in that post, it opened my eyes to the possibilities of...
Let’s Explore

Let’s Explore

My story of running on vacation, and why exploring is essential to our human lifestyle Beautiful sights and all of my runs from my Pigeon Forge Vacation…each one different. I want to take you on a vacation run with me.  Now to caveat this story I do want to...
2023 Shamrock Half Marathon Race Recap

2023 Shamrock Half Marathon Race Recap

MEDALS MEAN SOMETHING My Journey to and at the 2023 Shamrock Half Marathon As your average American runner (that is your hobby jogger of sorts…no professional contracts here), I love to collect the medals from the races I participate in. Each medal encapsulates a...