For the Joy of Running: Building Community

For the Joy of Running: Building Community

I want to help grow the sport of running. bI want people to understand how running has offered so much to me at every phase of my life. I want people to understand that whether you run or walk, you are a runner, and you are awesome. I want people to understand that we...

Encouraging Community

So let’s build COMMUNITY…or try 🙂 After my first newsletter, I heard from so many of you about how much you enjoyed my race reflections. In conversations about self-care, many of us can relate to moving straight to beating ourselves up when we cannot live up to the...