Self-Care – Bad Moments Can Be Good Days

Self-Care – Bad Moments Can Be Good Days

When A Quote Hits Just Right At a recent run club meetup, one of my friends said something that has stuck with me and made me think about my self-care practice. I have heard similar quotes before, but this time something stuck. She said someone mentioned to her: “Did...
ADHD and neurodiversity

ADHD and neurodiversity

Why we need to be talking about neurodiversity. Personally, I have been doing a lot of thinking lately about ADHD. Well, it is difficult to say “lately,” considering I was diagnosed with ADHD when I was an early elementary student (actually I was diagnosed...