Ray has been running consistently for about 6 years. He runs mostly for health and fitness but he also enjoys pushing my limits. He also the host of the rookie runners podcast.
Ray joins the Active Faith Podcast to explore the connection of his life as a runner and run coach and his self-care rituals. In this episode Ray and I explore his early roots in running and how his running practice creates a mental space for him to grow as a human being.
Find Ray on Social Media
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Support me and this podcast on Patreon: https://www.patreon.com/runninrev
Connect with Andrew: https://linktr.ee/runninrev
Background Music from Yevhen Lokhmatov, ‘Race For Glory’www.melodyloops.com/tracks/race-for-glory/ Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.