Defining Self-Care

by Andrew Ware
07.01.2022

Glenn Riggs rejoins the podcast to help me begin to unpack and identify some key terms, themes, and ideas in the self-care world…beginning with Self-Care. We work our way around to talk about self-care, discipline, soul-care, and even unpacking ideas of what Glenn calls “allowedness.” As we continue to engage in conversations and exploring persons journeys I hope these unpacking episodes help to create context for how we can all learn and grow together.

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Background Music from Yevhen Lokhmatov, ‘Race For Glory’ www.melodyloops.com/tracks/race-for-glory/ Granted permission to use this Music by Melody Loops and its licensees, including Andrew Ware.

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